Fitness is a kind of sports, especially to a including unarmed or using equipment of gymnastics, gymnastics can improve strength, flexibility, increase stamina and improve coordination, strengthen the body parts of control ability, so as to keep fit, fitness have the effect, is to be after a period of time to exercise, can get recognized.
1. 5 minutes of exercise. After getting up, exercise 5 minutes, not only charge for the body, still can double calorie burn. Do push-ups and jumping movement, make the heart rate increase, can achieve the ideal effect.
2. Aromatic therapy. Put some spices in the home, especially rosemary, mint and ginger, can refresh oneself, enhance memory, also can cure headache, migraine.
3. Edge sang a bath. Take a shower, singing loud can promote the body releases endorphins, which is a kind of happiness and well-being, reduce stress.
4. Add ten o 'clock. Even if a good breakfast, to a.m., the day before the stored glycogen also almost didn't....... With At this time, a piece of chocolate, or a few biscuits, not only can supplement energy, it can effectively avoid lunch eat and drink too much.
5. His meditation. Morning sleepy, will not get up, comfortably in bed, sit back straight, close your eyes, quickly with his nose, the mouth WeiBi inhalation and exhalation. (the chest shall be like pull to practice as the bellows, quickly and orderly).
6. Nap 20 minutes. 20 minutes of small rest is the most ideal, it actually 1 hour role with naps are no different. 1 hours for most people a little long, sleep too heavy, night may sleep.
7. Drive to eat fiber more food. The car put some peanuts and raisins, which contains a lot of potassium, can be in the blood of the sugar into energy. Nuts is rich in magnesium carbonate, lack of magnesium carbonate cause the body to produce the large amount of lactic acid, lactic acid and easy to make the person produces tiredness.
8. Stand up the phone. Phone call draws stood stretch stretches the physique, take a deep breath, rich in oxygen side to the blood flow in the brain. This simple changes can let you a few hours of energy.
9. Adjust the fitness of time. A study found that people who go to the gym after work, a fitness to sour and take a bath bed, after get up like a new life. Similarly, university of Chicago, scholars think, evening exercise can improve androgen leels, the energy metabolism is very important.
10. 1 hour to go to bed early. Sleep more than 60 minutes of refreshing efficacy is equal to drink two cups of coffee. It is to point to sleep for an hour every morning, but not a weekend desperately to sleep late.